Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
12.56g
16%
Saturated Fat
1.23g
6%
Trans Fat
-
Polyunsaturated Fat
2.034g
Monounsaturated Fat
1.768g
Cholesterol
127mg
42%
Sodium
42mg
2%
Total Carbohydrate
19.71g
7%
Dietary Fiber
0g
0%
Sugars
7.73g
Protein
18.82g
Vitamin D
-
Calcium
16mg
1%
Iron
0.55mg
3%
Potassium
40mg
1%
Vitamin A
42mcg
5%
Vitamin C
0mg
0%
Note:
•••
Last updated: 23 Jul 24 01:49 AM
13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (42%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
268
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Fat
12.56g
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Carbs
19.71g
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Protein
18.82g
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There are 268 calories in 1 serving of Вафли из рикотты. |
Calorie breakdown: 42% fat, 30% carbs, 28% protein. |
Ingredients in this Recipe:
0.1 serving Масло Растительное
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0.6 serving Ряженка 2,5%
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2 1/2 servings Рикотта Лайт
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120 g Яйцо
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1.3 servings Казеин Ванильный Милкшейк
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1/2 serving Пшеничная Мука
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0.3 serving Сахар
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