| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
443
% Daily Values*
Total Fat
13.92g
18%
Saturated Fat
6.287g
31%
Trans Fat
-
Polyunsaturated Fat
2.077g
Monounsaturated Fat
4.083g
Cholesterol
211mg
70%
Sodium
570mg
25%
Total Carbohydrate
44.81g
16%
Dietary Fiber
0.4g
1%
Sugars
2.16g
Protein
33.76g
Vitamin D
0mcg
0%
Calcium
184mg
14%
Iron
1.46mg
8%
Potassium
217mg
5%
Vitamin A
146mcg
16%
Vitamin C
0.3mg
0%
Note:
Вафли
Last updated: 11 Jul 24 01:01 AM
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22%
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of RDI*
(443 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (29%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
443
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Fat
13.92g
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Carbs
44.81g
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Protein
33.76g
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| There are 443 calories in 1 serving of Творожные вафли. |
| Calorie breakdown: 29% fat, 41% carbs, 31% protein. |
Ingredients in this Recipe:
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1 medium Яйцо
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4 g Мак
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1/2 serving Мука Рисовая
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150 g Творог 5%
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