Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0.625g
Monounsaturated Fat
0.625g
Cholesterol
0mg
0%
Sodium
56mg
2%
Total Carbohydrate
29.5g
11%
Dietary Fiber
2.9g
10%
Sugars
23.36g
Protein
3.75g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
88mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go.
Last updated: 25 Mar 14 01:05 AM
7%
|
of RDI*
(139 calories)
|
|
Calorie Breakdown:
Carbohydrate (80%)
Fat (10%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
139
|
|
Fat
1.63g
|
|
Carbs
29.5g
|
|
Protein
3.75g
|
There are 139 calories in 1 serving of Strawberry Protein Flax Smoothie. |
Calorie breakdown: 10% fat, 80% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
3 servings dole frozen strawberries
|
0.3 cup Granulated Sugar
|
1/2 serving Central Market Ground Flax Seed
|
1 serving Simple Truth Unsweetened Almond Milk
|
1 serving Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz)
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.