| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
9.69g
12%
Saturated Fat
2.696g
13%
Trans Fat
-
Polyunsaturated Fat
1.116g
Monounsaturated Fat
4.954g
Cholesterol
74mg
25%
Sodium
252mg
11%
Total Carbohydrate
24.4g
9%
Dietary Fiber
3.6g
13%
Sugars
10.49g
Protein
25.84g
Vitamin D
0mcg
2%
Calcium
64mg
5%
Iron
2.71mg
15%
Potassium
798mg
17%
Vitamin A
16mcg
2%
Vitamin C
21.4mg
24%
Note:
Terrificly tasty kebabs with a zesty sauce using lamb or beef.
Last updated: 12 Aug 06 04:50 PM
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15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (30%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
296
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Fat
9.69g
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Carbs
24.4g
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Protein
25.84g
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| There are 296 calories in 1 serving of Shish Kebab. |
| Calorie breakdown: 30% fat, 34% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps olive oil
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1/2 cup chicken broth
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4 fl oz red wine (1/2 cup)
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1 lemon yields lemon juice
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1 tsp chopped garlic
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0.2 tsp salt
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1/2 tsp rosemary
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0.1 tsp black pepper
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2 lbs lean lamb, cut into 1-inch cubes
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2 cup cherry cherry tomatoes
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2 cups pieces or slices mushrooms
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24 small onions
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