| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
4.32g
6%
Saturated Fat
1.782g
9%
Trans Fat
0g
Polyunsaturated Fat
0.39g
Monounsaturated Fat
1.045g
Cholesterol
47mg
16%
Sodium
644mg
28%
Total Carbohydrate
46.6g
17%
Dietary Fiber
1.5g
5%
Sugars
2.03g
Protein
21.84g
Vitamin D
-
Calcium
9mg
1%
Iron
1.06mg
6%
Potassium
356mg
8%
Vitamin A
10mcg
1%
Vitamin C
2.9mg
3%
Note:
Jambon
Last updated: 27 Sep 22 08:14 AM
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (12%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
314
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Fat
4.32g
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Carbs
46.6g
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Protein
21.84g
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| There are 314 calories in 1 serving of Salade riz légumes. |
| Calorie breakdown: 12% fat, 60% carbs, 28% protein. |
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Ingredients in this Recipe:
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80 g Jambon
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1 tbsp chopped Échalotes
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20 g Maïs
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0.2 serving Crème Fraîche Épaisse 7%
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1/2 serving Riz Basmati
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0.2 serving Pousses de Haricots Mungo
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