| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
9.29g
12%
Saturated Fat
1.512g
8%
Trans Fat
0g
Polyunsaturated Fat
2.538g
Monounsaturated Fat
4.139g
Cholesterol
64mg
21%
Sodium
728mg
32%
Total Carbohydrate
5.9g
2%
Dietary Fiber
2.1g
8%
Sugars
1.05g
Protein
29.06g
Vitamin D
-
Calcium
28mg
2%
Iron
1.22mg
7%
Potassium
593mg
13%
Vitamin A
17mcg
2%
Vitamin C
2.6mg
3%
Note:
Nutty deliciousness.
Last updated: 01 Sep 13 11:14 PM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (37%)
Protein (52%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
222
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Fat
9.29g
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Carbs
5.9g
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Protein
29.06g
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| There are 222 calories in 1 serving of Pistachio Encrusted Tilapia. |
| Calorie breakdown: 37% fat, 11% carbs, 52% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Sweet Leaf Liquid Stevia
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3 servings PAM Organic Olive Oil Cooking Spray
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1/2 serving Wonderful Roasted, Salted & Shelled Pistachios
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1 clove Garlic
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0.2 tsp Black Pepper
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2 tbsps Basil
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0.2 tsp Salt
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1 tsp Thyme
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1 tsp Rosemary
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4 1/2 oz Tilapia
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