| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
502
% Daily Values*
Total Fat
26.22g
34%
Saturated Fat
7.862g
39%
Trans Fat
0g
Polyunsaturated Fat
0.905g
Monounsaturated Fat
5.865g
Cholesterol
27mg
9%
Sodium
571mg
25%
Total Carbohydrate
59.78g
22%
Dietary Fiber
9.2g
33%
Sugars
2.45g
Protein
17.4g
Vitamin D
-
Calcium
163mg
13%
Iron
1.35mg
8%
Potassium
168mg
4%
Vitamin A
217mcg
24%
Vitamin C
17.2mg
19%
Note:
Simple pasta meal with bacon and Swiss chard.
Last updated: 05 Apr 10 08:40 PM
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25%
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of RDI*
(502 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (43%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
502
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Fat
26.22g
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Carbs
59.78g
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Protein
17.4g
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| There are 502 calories in 1 serving of Bacon & Swiss Chard Pasta. |
| Calorie breakdown: 43% fat, 44% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving balsamic vinegar
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3 tbsps olive oil
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3 servings uncured bacon
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8 servings ronzoni
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0.7 cup parmesan cheese
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4 cups baby spinach
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6 cups swiss chard
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1/2 large onion
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