Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
647
% Daily Values*
Total Fat
46.38g
59%
Saturated Fat
10.963g
55%
Trans Fat
-
Polyunsaturated Fat
17.715g
Monounsaturated Fat
14.313g
Cholesterol
31mg
10%
Sodium
257mg
11%
Total Carbohydrate
49.93g
18%
Dietary Fiber
12.3g
44%
Sugars
11.4g
Protein
29.68g
Vitamin D
1mcg
5%
Calcium
388mg
30%
Iron
5.03mg
28%
Potassium
910mg
19%
Vitamin A
152mcg
17%
Vitamin C
10.7mg
12%
Note:
This hearty shake lasts you all morning.
Last updated: 09 Apr 08 06:37 PM
32%
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of RDI*
(647 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (57%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
647
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Fat
46.38g
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Carbs
49.93g
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Protein
29.68g
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There are 647 calories in 1 serving of Creamy Raspberry Breakfast Shake. |
Calorie breakdown: 57% fat, 27% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
0.2 cup whole-milk ricotta cheese
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2 tbsps protein powder, sugar free
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0.3 cup frozen raspberries
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1 tbsp ground flaxseed meal
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1 cup unsweetened almond milk
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2 tbsps unsweetened almond butter
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1 tbsp unsweetened cocoa powder
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1 serving 1 packet Splenda
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1 tbsp flax oil
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2 tbsps sugar free syrup
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