Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
319
% Daily Values*
Total Fat
25.3g
32%
Saturated Fat
10.242g
51%
Trans Fat
0g
Polyunsaturated Fat
0.74g
Monounsaturated Fat
4.231g
Cholesterol
284mg
95%
Sodium
552mg
24%
Total Carbohydrate
1.76g
1%
Dietary Fiber
0.2g
1%
Sugars
0.71g
Protein
20.07g
Vitamin D
-
Calcium
30mg
2%
Iron
0.96mg
5%
Potassium
120mg
3%
Vitamin A
89mcg
10%
Vitamin C
1.7mg
2%
Note:
Delicious breakfast casserole with pork sausage, cheddar and eggs.
Last updated: 22 Aug 20 09:16 PM
16%
|
of RDI*
(319 calories)
|
|
Calorie Breakdown:
Carbohydrate (3%)
Fat (72%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
319
|
|
Fat
25.3g
|
|
Carbs
1.77g
|
|
Protein
20.07g
|
There are 319 calories in 1 serving of Frittata Casserole. |
Calorie breakdown: 72% fat, 2% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
2 servings Stone Ground Mustard
|
2 tbsps Heavy Cream
|
8 servings Premium Pork Regular Sausage
|
8 servings Sharp Cheddar Cheese
|
10 large Egg
|
1 medium whole Tomatoes
|
0.2 cup Cilantro (Coriander)
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.