Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
2.56g
3%
Saturated Fat
0.514g
3%
Trans Fat
0g
Polyunsaturated Fat
0.164g
Monounsaturated Fat
1.39g
Cholesterol
8mg
3%
Sodium
527mg
23%
Total Carbohydrate
7.66g
3%
Dietary Fiber
2.2g
8%
Sugars
1.29g
Protein
4.6g
Vitamin D
-
Calcium
5mg
0%
Iron
0.09mg
0%
Potassium
73mg
2%
Vitamin A
11mcg
1%
Vitamin C
3.6mg
4%
Note:
High protein and delicious savory beans with all natural ingredients.
Last updated: 30 Jan 11 10:03 PM
Calorie Breakdown:
Carbohydrate (42%)
Fat (32%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
67
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Fat
2.56g
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Carbs
7.67g
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Protein
4.6g
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There are 67 calories in 1 serving of Frijoles Charros. |
Calorie breakdown: 32% fat, 43% carbs, 26% protein. |
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Ingredients in this Recipe:
3 sprigs cilantro
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2 cloves garlic
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2 servings canadian bacon
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4 servings sea salt (1 tsp)
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1 serving olive oil
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2 small whole tomatoes
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2 servings pinto bean
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1/2 cup chopped onion
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