| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
8.24g
11%
Saturated Fat
2.017g
10%
Trans Fat
1.125g
Polyunsaturated Fat
0.91g
Monounsaturated Fat
3.045g
Cholesterol
8mg
3%
Sodium
588mg
26%
Total Carbohydrate
12.34g
4%
Dietary Fiber
3.9g
14%
Sugars
6.5g
Protein
6.8g
Vitamin D
-
Calcium
122mg
9%
Iron
0.7mg
4%
Potassium
534mg
11%
Vitamin A
58mcg
6%
Vitamin C
67.3mg
75%
Note:
A yummy side dish full of healthy nutrients.
Last updated: 28 Apr 09 07:01 PM
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7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (49%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
141
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Fat
8.24g
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Carbs
12.35g
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Protein
6.8g
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| There are 141 calories in 1 serving of Baked Cauliflower Gratin. |
| Calorie breakdown: 49% fat, 33% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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4 1/2 servings canola margarine
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2 servings cheddar reduce fat kraft
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1 tsp salt
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1 head large cauliflower
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1 1/2 tsps garlic
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1 cup chopped onion
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1 cup skim milk
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