Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
2.76g
4%
Saturated Fat
0.429g
2%
Trans Fat
0g
Polyunsaturated Fat
0.654g
Monounsaturated Fat
1.521g
Cholesterol
0mg
0%
Sodium
947mg
41%
Total Carbohydrate
37.52g
14%
Dietary Fiber
14.8g
53%
Sugars
4.99g
Protein
15.09g
Vitamin D
-
Calcium
51mg
4%
Iron
2.85mg
16%
Potassium
606mg
13%
Vitamin A
10mcg
1%
Vitamin C
2.2mg
3%
Note:
A delicious split pea soup with a flavor you would not expect that gives it a real kick.
Last updated: 06 Mar 09 05:19 PM
11%
|
of RDI*
(228 calories)
|
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (11%)
Protein (26%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
228
|
|
Fat
2.76g
|
|
Carbs
37.52g
|
|
Protein
15.09g
|
There are 228 calories in 1 serving of Spicy Split Pea Soup. |
Calorie breakdown: 11% fat, 64% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
1 serving filippo olive oil
|
1 tbsp crumbled bay leaf
|
1 tsp black pepper
|
1/2 tsp Chili Pepper Flakes
|
1/2 tsp salt
|
8 cups chicken broth
|
3 cloves garlic
|
1/2 cup chopped onion
|
1 lb split peas
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.