| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
12.94g
17%
Saturated Fat
3.692g
18%
Trans Fat
0g
Polyunsaturated Fat
0.854g
Monounsaturated Fat
4.03g
Cholesterol
76mg
26%
Sodium
807mg
35%
Total Carbohydrate
6.19g
2%
Dietary Fiber
0.8g
3%
Sugars
1.52g
Protein
29.6g
Vitamin D
-
Calcium
15mg
1%
Iron
1.02mg
6%
Potassium
59mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
Note:
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
Last updated: 25 Aug 10 12:00 AM
|
13%
|
of RDI*
(259 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (45%)
Protein (46%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
259
|
|
Fat
12.94g
|
|
Carbs
6.19g
|
|
Protein
29.6g
|
| There are 259 calories in 1 serving of Quick Chicken Cordon Bleu. |
| Calorie breakdown: 45% fat, 10% carbs, 46% protein. |
Related Foods:
Ingredients in this Recipe:
|
1.3 servings extra virgin olive oil
|
|
1 serving whole wheat bread crumbs
|
|
1 serving reduced fat cream cheese
|
|
4 servings boneless skinless chicken breast
|
|
1.3 servings shredded swiss cheese
|
|
1/2 tbsp parsley
|
|
1/2 tsp freshly ground pepper
|
|
1/2 tbsp ground thyme
|
|
0.2 tsp salt
|
|
2 oz chopped ham
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
