| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
13.77g
18%
Saturated Fat
7.984g
40%
Trans Fat
0g
Polyunsaturated Fat
0.967g
Monounsaturated Fat
3.548g
Cholesterol
88mg
29%
Sodium
459mg
20%
Total Carbohydrate
13.57g
5%
Dietary Fiber
6.1g
22%
Sugars
1.01g
Protein
24.19g
Vitamin D
0mcg
0%
Calcium
80mg
6%
Iron
1.4mg
8%
Potassium
502mg
11%
Vitamin A
99mcg
11%
Vitamin C
83.2mg
92%
Note:
A quick and easy tilapia dish that's very filling.
Last updated: 15 Aug 10 10:00 PM
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (45%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
243
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Fat
13.77g
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Carbs
13.57g
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Protein
24.19g
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| There are 243 calories in 1 serving of Spicy Lemon Tilapia. |
| Calorie breakdown: 45% fat, 20% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving garlic powder
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1 serving tony chachere's
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1 serving green onion
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1 tbsp butter
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1 lemon
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4 oz TIlapia fillet
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