| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
4.28g
5%
Saturated Fat
1.344g
7%
Trans Fat
0g
Polyunsaturated Fat
0.138g
Monounsaturated Fat
0.748g
Cholesterol
26mg
9%
Sodium
415mg
18%
Total Carbohydrate
17.53g
6%
Dietary Fiber
5.8g
21%
Sugars
2.33g
Protein
15.61g
Vitamin D
-
Calcium
23mg
2%
Iron
0.8mg
4%
Potassium
347mg
7%
Vitamin A
4mcg
0%
Vitamin C
2.9mg
3%
Note:
A delightful stew with pinto beans, ground beef, and cilantro.
Last updated: 10 May 15 11:48 PM
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (23%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
163
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Fat
4.28g
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Carbs
17.53g
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Protein
15.61g
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| There are 163 calories in 1 serving of Pinto Bean & Ground Beef Soup. |
| Calorie breakdown: 23% fat, 41% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup chopped fresh cilantro
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0.1 cup = 1/8 cup Fresh Lime Juice
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3 1/2 servings = 1 (14.5) oz can Great Value Diced Tomatoes (No Salt Added)
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1 serving = 2 tbsp. Great Value Tomato Paste
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7 servings = 2 (16 oz) cans Bush's Best Reduced Sodium Pinto Beans, rinsed and drained
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4 servings = 1 lb. 93/7 Lean Ground Beef
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4 cups Reduced Sodium Chicken Broth
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1 tbsp Cumin
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2 tsps leaves Oregano
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2 tsps Olive Oil
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3 tsps Garlic, minced
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1 cup chopped Onions
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1 cup Water
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