| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
6.56g
8%
Saturated Fat
1.804g
9%
Trans Fat
-
Polyunsaturated Fat
1.219g
Monounsaturated Fat
3.086g
Cholesterol
22mg
7%
Sodium
144mg
6%
Total Carbohydrate
32.44g
12%
Dietary Fiber
2.1g
8%
Sugars
14.15g
Protein
5.98g
Vitamin D
0mcg
0%
Calcium
162mg
12%
Iron
1.35mg
8%
Potassium
185mg
4%
Vitamin A
14mcg
2%
Vitamin C
0.5mg
1%
Note:
A healthy chocolate chip muffin.
Last updated: 08 Nov 08 09:02 PM
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10%
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of RDI*
(209 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (28%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
209
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Fat
6.56g
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Carbs
32.44g
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Protein
5.98g
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| There are 209 calories in 1 serving of Chocolate Chip Muffins. |
| Calorie breakdown: 28% fat, 61% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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1 large egg
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35 g canola oil
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1/2 cup chips chocolate
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1/2 cup packed brown sugar
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1/2 oz baking powder
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10 g protein powder
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0.2 cup oats
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1 cup wholemeal flour
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1 cup plain flour
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1 1/2 cups reduced fat buttermilk
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