| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
430
% Daily Values*
Total Fat
31.76g
41%
Saturated Fat
13.409g
67%
Trans Fat
-
Polyunsaturated Fat
4.469g
Monounsaturated Fat
11.413g
Cholesterol
326mg
109%
Sodium
1192mg
52%
Total Carbohydrate
6.46g
2%
Dietary Fiber
0.5g
2%
Sugars
3.36g
Protein
29.41g
Vitamin D
1mcg
6%
Calcium
344mg
26%
Iron
2.24mg
12%
Potassium
381mg
8%
Vitamin A
196mcg
22%
Vitamin C
2mg
2%
Note:
Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.
Last updated: 07 Nov 08 06:15 AM
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22%
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of RDI*
(430 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (67%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
430
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Fat
31.76g
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Carbs
6.46g
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Protein
29.41g
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| There are 430 calories in 1 serving of Cheesy Bacon & Egg Casserole. |
| Calorie breakdown: 67% fat, 6% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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2 cups shredded cheddar cheese
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0.7 cup 2% lowfat milk
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7 large eggs
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1 tbsp canola oil
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1 cup pieces or slices mushrooms
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1 cup chopped onions
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1/2 lb turkey bacon
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