| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
201
% Daily Values*
Total Fat
8.92g
11%
Saturated Fat
0.92g
5%
Trans Fat
0g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
1.75g
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
9.5g
3%
Dietary Fiber
7.7g
27%
Sugars
0g
Includes 0g Added Sugars
0%
Protein
21.17g
Vitamin D
5mcg
25%
Calcium
609mg
47%
Iron
3.55mg
20%
Potassium
359mg
8%
Vitamin A
150mcg
17%
Vitamin C
0mg
0%
Note:
Low-carb/Keto
Last updated: 15 Jun 24 03:27 PM
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10%
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of RDI*
(201 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (40%)
Protein (42%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
201
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Fat
8.92g
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Carbs
9.5g
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Protein
21.17g
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| There are 201 calories in 1 serving of Cocoa protein smoothie. |
| Calorie breakdown: 40% fat, 19% carbs, 42% protein. |
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Ingredients in this Recipe:
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1 serving Blue Diamond Almond Breeze Original Unsweetened Almond Milk
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1 serving McCormick Pure Vanilla Extract
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1/2 serving Simply Nature Chia Seeds
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0.8 serving Chatfield's Cocoa Powder
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1 serving Better Body Foods Organic Plant Protein
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