| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
13.05g
17%
Saturated Fat
3.17g
16%
Trans Fat
0.207g
Polyunsaturated Fat
2.371g
Monounsaturated Fat
6.412g
Cholesterol
98mg
33%
Sodium
245mg
11%
Total Carbohydrate
10.47g
4%
Dietary Fiber
1.2g
4%
Sugars
2.06g
Protein
16.71g
Vitamin D
0mcg
0%
Calcium
72mg
6%
Iron
1.97mg
11%
Potassium
308mg
7%
Vitamin A
130mcg
14%
Vitamin C
2.4mg
3%
Note:
A delicious meatloaf version made the healthy way.
Last updated: 17 Oct 08 07:42 AM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (52%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
228
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Fat
13.05g
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Carbs
10.47g
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Protein
16.71g
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| There are 228 calories in 1 serving of Turkey Meatloaf with Taco Seasoning. |
| Calorie breakdown: 52% fat, 19% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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2 oz diced tomatoes
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1 carrot
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1 small onion
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1 large egg
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1/2 cup Italian bread crumbs
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1 tbsp taco seasoning
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1 oz olive oil spray
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1 lb ground turkey
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1 oz reduced fat sharp cheddar cheese
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