Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
10.72g
14%
Saturated Fat
2.141g
11%
Trans Fat
-
Polyunsaturated Fat
1.327g
Monounsaturated Fat
6.378g
Cholesterol
159mg
53%
Sodium
928mg
40%
Total Carbohydrate
10.3g
4%
Dietary Fiber
4.3g
15%
Sugars
4.28g
Protein
6.19g
Vitamin D
0mcg
2%
Calcium
38mg
3%
Iron
1.07mg
6%
Potassium
362mg
8%
Vitamin A
54mcg
6%
Vitamin C
7.2mg
8%
Note:
Delicious meatless dish.
Last updated: 05 Sep 08 06:58 PM
8%
|
of RDI*
(156 calories)
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (59%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
156
|
|
Fat
10.72g
|
|
Carbs
10.3g
|
|
Protein
6.19g
|
There are 156 calories in 1 serving of Eggplant Kiku. |
Calorie breakdown: 59% fat, 25% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
6 large eggs
|
0.2 tsp saffron
|
1 tbsp sea salt
|
4 tbsps olive oil
|
1 lemon yields lemon juice
|
2 lbs eggplant
|
2 cloves garlic
|
2 medium onions
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.