Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
4.73g
6%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
30g
11%
Dietary Fiber
2.6g
9%
Sugars
0g
Protein
7.2g
Vitamin D
-
Calcium
2mg
0%
Iron
0mg
0%
Potassium
143mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Вода+молоко
Last updated: 22 Aug 23 02:53 AM
10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (22%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
196
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Fat
4.73g
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Carbs
30g
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Protein
7.2g
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There are 196 calories in 1 serving of Овсянка на молоководе. |
Calorie breakdown: 22% fat, 63% carbs, 15% protein. |
Ingredients in this Recipe:
570 g Вода
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2.6 servings Геркулес Монастырский
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4 servings Молоко 3,2%
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