| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
465
% Daily Values*
Total Fat
10.76g
14%
Saturated Fat
2.602g
13%
Trans Fat
-
Polyunsaturated Fat
0.713g
Monounsaturated Fat
2.102g
Cholesterol
194mg
65%
Sodium
90mg
4%
Total Carbohydrate
70.66g
26%
Dietary Fiber
4.2g
15%
Sugars
3.59g
Protein
19.53g
Vitamin D
0mcg
0%
Calcium
35mg
3%
Iron
1mg
6%
Potassium
200mg
4%
Vitamin A
66mcg
7%
Vitamin C
11.3mg
13%
Note:
Блин иивсе
Last updated: 29 Aug 24 02:08 AM
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23%
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of RDI*
(465 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (21%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
465
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Fat
10.76g
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Carbs
70.66g
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Protein
19.53g
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| There are 465 calories in 1 serving of Мой овсяноблин. |
| Calorie breakdown: 21% fat, 62% carbs, 17% protein. |
Ingredients in this Recipe:
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63 g Кабачок
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0.7 serving Молоко 2,5%
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0.3 serving Пшеничная Мука
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40 g Яйцо Куриное
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0.7 serving Олина Овсянка
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