| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
496
% Daily Values*
Total Fat
29.92g
38%
Saturated Fat
8.963g
45%
Trans Fat
-
Polyunsaturated Fat
0.539g
Monounsaturated Fat
4.229g
Cholesterol
89mg
30%
Sodium
149mg
6%
Total Carbohydrate
27.52g
10%
Dietary Fiber
0g
0%
Sugars
19.31g
Protein
27.75g
Vitamin D
-
Calcium
320mg
25%
Iron
0.7mg
4%
Potassium
163mg
3%
Vitamin A
162mcg
18%
Vitamin C
0mg
0%
Note:
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Last updated: 30 Jun 24 05:04 AM
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25%
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of RDI*
(496 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (55%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
496
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Fat
29.92g
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Carbs
27.52g
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Protein
27.75g
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| There are 496 calories in 1 serving of Запеканка из рикотты с малиной. |
| Calorie breakdown: 55% fat, 22% carbs, 23% protein. |
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Ingredients in this Recipe:
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0 serving Кокосовое Масло
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50 g Яйцо
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0.8 serving Малина Протёртая с Сахаром
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0.7 serving Протеин для Похудения (Ваниль)
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3.9 servings Сыр Творожный Экомилк
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790 g Сыр Рикотта
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70 g Сахарный Песок
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