| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
2.49g
3%
Saturated Fat
0.446g
2%
Trans Fat
0.008g
Polyunsaturated Fat
0.208g
Monounsaturated Fat
0.358g
Cholesterol
50mg
17%
Sodium
40mg
2%
Total Carbohydrate
3.38g
1%
Dietary Fiber
0.2g
1%
Sugars
0.7g
Protein
10.55g
Vitamin D
-
Calcium
11mg
1%
Iron
0.44mg
2%
Potassium
136mg
3%
Vitamin A
11mcg
1%
Vitamin C
1.5mg
2%
Note:
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Last updated: 24 Jan 24 09:53 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (29%)
Protein (54%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
81
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Fat
2.49g
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Carbs
3.38g
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Protein
10.55g
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| There are 81 calories in 1 serving of Котлетки рубленые из курицы. |
| Calorie breakdown: 29% fat, 17% carbs, 54% protein. |
Ingredients in this Recipe:
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0.1 serving Кокосовое Масло
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0.3 serving Майонез Оливковый 67%
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1/2 serving Крахмал Картофельный
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3 medium Яйцо
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330 g Лук
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920 g Куриное Филе
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