| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
4.08g
5%
Saturated Fat
3.762g
19%
Trans Fat
0g
Polyunsaturated Fat
0.181g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
114mg
5%
Total Carbohydrate
16.24g
6%
Dietary Fiber
2.9g
10%
Sugars
12.64g
Protein
0.66g
Vitamin D
-
Calcium
17mg
1%
Iron
0.4mg
2%
Potassium
116mg
2%
Vitamin A
1mcg
0%
Vitamin C
35.7mg
40%
Note:
Super low in calories, delicious and filling.
Last updated: 28 Jul 13 11:17 PM
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (35%)
Protein (3%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
108
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Fat
4.08g
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Carbs
16.24g
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Protein
0.66g
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| There are 108 calories in 1 serving of Coconut Milk Fruit Smoothie. |
| Calorie breakdown: 35% fat, 62% carbs, 3% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tsps sugar
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1 1/2 10 raspberries serving Red Raspberries
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0.8 serving unsweetened coconut milk
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4 medium strawberries
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5 ice cubes ice cubes
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