| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
3.6g
5%
Saturated Fat
0.982g
5%
Trans Fat
-
Polyunsaturated Fat
0.692g
Monounsaturated Fat
1.379g
Cholesterol
74mg
25%
Sodium
286mg
12%
Total Carbohydrate
13.32g
5%
Dietary Fiber
0.9g
3%
Sugars
8.48g
Protein
27.13g
Vitamin D
-
Calcium
26mg
2%
Iron
1.42mg
8%
Potassium
314mg
7%
Vitamin A
10mcg
1%
Vitamin C
0.6mg
1%
Note:
A twist on regular chicken salad.
Last updated: 27 Apr 08 06:10 AM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (17%)
Protein (56%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
196
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Fat
3.6g
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Carbs
13.32g
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Protein
27.13g
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| There are 196 calories in 1 serving of Raisin and Cucumber Chicken Salad. |
| Calorie breakdown: 17% fat, 27% carbs, 56% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp dill
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1 tsp pepper
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2 breasts, bone and skin removed chicken breast meat
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0.2 cup raisins
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0.2 cup chopped sweet cucumber pickle
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0.2 cup fat free mayonnaise
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