| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
7.85g
10%
Saturated Fat
4.524g
23%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
2.104g
Cholesterol
29mg
10%
Sodium
1004mg
44%
Total Carbohydrate
41.04g
15%
Dietary Fiber
1.4g
5%
Sugars
12.14g
Protein
18.12g
Vitamin D
-
Calcium
428mg
33%
Iron
0.32mg
2%
Potassium
229mg
5%
Vitamin A
158mcg
18%
Vitamin C
1.2mg
1%
Note:
A mighty delicious, low fat mac & cheese.
Last updated: 14 Dec 09 04:49 PM
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16%
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of RDI*
(312 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (23%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
312
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Fat
7.85g
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Carbs
41.05g
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Protein
18.12g
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| There are 312 calories in 1 serving of Macaroni & Cheese. |
| Calorie breakdown: 23% fat, 53% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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0.1 cup white flour
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0.2 cup nonfat dry milk
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2 1/2 servings elbow macaroni 5 oz
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1 1/2 cups skim milk
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0.2 tsp salt
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7 oz reduced fat American cheese
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