| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
306
% Daily Values*
Total Fat
9.92g
13%
Saturated Fat
2.498g
12%
Trans Fat
-
Polyunsaturated Fat
2.6g
Monounsaturated Fat
3.529g
Cholesterol
71mg
24%
Sodium
684mg
30%
Total Carbohydrate
29.7g
11%
Dietary Fiber
5.2g
19%
Sugars
1.53g
Protein
24.9g
Vitamin D
-
Calcium
39mg
3%
Iron
3.25mg
18%
Potassium
365mg
8%
Vitamin A
10mcg
1%
Vitamin C
5.4mg
6%
Note:
These tacos are an easy healthy substitute for a family favorite.
Last updated: 20 Nov 11 09:37 PM
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15%
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of RDI*
(306 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (29%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
306
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Fat
9.92g
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Carbs
29.7g
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Protein
24.9g
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| There are 306 calories in 1 serving of Turkey & Black Bean Tacos. |
| Calorie breakdown: 29% fat, 39% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving taco seasoning
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1 cup chopped or sliced tomatoes
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20 oz cooked Ground Turkey
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8 whole wheat tortillas
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1 cup corn
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1 cup black beans
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