| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
474
% Daily Values*
Total Fat
22.06g
28%
Saturated Fat
3.398g
17%
Trans Fat
-
Polyunsaturated Fat
5.464g
Monounsaturated Fat
11.252g
Cholesterol
212mg
71%
Sodium
390mg
17%
Total Carbohydrate
59.22g
22%
Dietary Fiber
4.5g
16%
Sugars
31.06g
Protein
12.3g
Vitamin D
-
Calcium
114mg
9%
Iron
3.74mg
21%
Potassium
286mg
6%
Vitamin A
70mcg
8%
Vitamin C
25mg
28%
Note:
A healthier comfort food option.
Last updated: 16 Oct 11 07:19 PM
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24%
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of RDI*
(474 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (41%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
474
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Fat
22.06g
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Carbs
59.23g
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Protein
12.31g
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| There are 474 calories in 1 serving of French Toast with Strawberries. |
| Calorie breakdown: 41% fat, 49% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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2 large eggs
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4 large or thick slices whole wheat bread
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1 tsp cinnamon
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1 tsp ginger
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1 tsp nutmeg
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2 tbsps vegetable oil
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1/2 cup sliced strawberries
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2 tbsps honey
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2 tbsps unsifted powdered sugar
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