| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
0.392g
2%
Trans Fat
-
Polyunsaturated Fat
0.343g
Monounsaturated Fat
1.793g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
2.26g
1%
Dietary Fiber
1.4g
5%
Sugars
0.39g
Protein
0.46g
Vitamin D
-
Calcium
4mg
0%
Iron
0.14mg
1%
Potassium
112mg
2%
Vitamin A
6mcg
1%
Vitamin C
4.5mg
5%
Note:
Yummy guacamole with jalapeno, cilantro and lime.
Last updated: 07 Apr 11 05:45 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (69%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
32
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Fat
2.7g
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Carbs
2.26g
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Protein
0.46g
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| There are 32 calories in 1 serving of Mexican Style Guacamole. |
| Calorie breakdown: 69% fat, 26% carbs, 5% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 small onion
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0.2 cup cilantro
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1 cup sliced avocado
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1 lime yields lime juice
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1/2 small whole tomato
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1/2 jalapeno pepper
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