| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
266
% Daily Values*
Total Fat
14.53g
19%
Saturated Fat
9.062g
45%
Trans Fat
-
Polyunsaturated Fat
0.615g
Monounsaturated Fat
3.859g
Cholesterol
41mg
14%
Sodium
1812mg
79%
Total Carbohydrate
29.91g
11%
Dietary Fiber
3.2g
12%
Sugars
2.36g
Protein
4.98g
Vitamin D
-
Calcium
40mg
3%
Iron
1.65mg
9%
Potassium
845mg
18%
Vitamin A
134mcg
15%
Vitamin C
35.4mg
39%
Note:
The perfect side for any main meal.
Last updated: 21 Feb 09 07:56 PM
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13%
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of RDI*
(266 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (48%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
266
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Fat
14.53g
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Carbs
29.91g
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Protein
4.98g
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| There are 266 calories in 1 serving of Mashed Red Potatoes. |
| Calorie breakdown: 48% fat, 44% carbs, 7% protein. |
Related Foods:
Ingredients in this Recipe:
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4 oz Cream Cheese
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0.2 cup butter
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1 tsp Pepper
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1 1/2 tbsps salt
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1/2 cup chopped onion
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7 cups diced red potatoes
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