| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
4.95g
6%
Saturated Fat
1.395g
7%
Trans Fat
-
Polyunsaturated Fat
0.518g
Monounsaturated Fat
2.832g
Cholesterol
5mg
2%
Sodium
65mg
3%
Total Carbohydrate
14.94g
5%
Dietary Fiber
1.2g
4%
Sugars
9.78g
Protein
6.08g
Vitamin D
-
Calcium
196mg
15%
Iron
0.76mg
4%
Potassium
540mg
11%
Vitamin A
23mcg
3%
Vitamin C
7.7mg
9%
Note:
A fresh and healthy appetizer with garlic yogurt and cucumber.
Last updated: 31 Aug 10 08:51 PM
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6%
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of RDI*
(120 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
120
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Fat
4.95g
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Carbs
14.94g
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Protein
6.08g
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| There are 120 calories in 1 serving of Turkish Cacik. |
| Calorie breakdown: 35% fat, 46% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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12 oz lowfat yogurt
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4 leaves peppermint
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1 tbsp olive oil
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3 cucumbers
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3 cloves garlic
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1/2 cup water
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