Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
9.32g
12%
Saturated Fat
1.297g
6%
Trans Fat
0g
Polyunsaturated Fat
1.455g
Monounsaturated Fat
6.248g
Cholesterol
0mg
0%
Sodium
248mg
11%
Total Carbohydrate
19.74g
7%
Dietary Fiber
3.6g
13%
Sugars
3.6g
Protein
3.62g
Vitamin D
-
Calcium
42mg
3%
Iron
1.34mg
7%
Potassium
357mg
8%
Vitamin A
69mcg
8%
Vitamin C
11.1mg
12%
Note:
Corn, red onion and fresh basil contribute the great flavors of this salad.
Last updated: 08 Apr 11 01:10 AM
8%
|
of RDI*
(163 calories)
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (47%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
163
|
|
Fat
9.32g
|
|
Carbs
19.74g
|
|
Protein
3.62g
|
There are 163 calories in 1 serving of Fresh Corn Salad. |
Calorie breakdown: 47% fat, 45% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
3 tbsps olive oil
|
1 small red onion
|
5 medium ears corn
|
1/2 tsp pepper
|
1/2 tsp salt
|
4 oz Basil, Julienned
|
3 tbsps cider vinegar
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.