| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
12.88g
17%
Saturated Fat
6.312g
32%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
161mg
54%
Sodium
644mg
28%
Total Carbohydrate
3.25g
1%
Dietary Fiber
1g
4%
Sugars
2.88g
Includes 0g Added Sugars
0%
Protein
18g
Vitamin D
1mcg
4%
Calcium
64mg
5%
Iron
0.68mg
4%
Potassium
124mg
3%
Vitamin A
22mcg
3%
Vitamin C
0mg
0%
Note:
3 ingredients, gf & versatile sub for flat bread
Last updated: 04 Sep 24 09:24 PM
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10%
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of RDI*
(202 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (58%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
202
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Fat
12.88g
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Carbs
3.25g
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Protein
18g
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| There are 202 calories in 1 serving of Low carb Cottage Cheese flat bread. |
| Calorie breakdown: 58% fat, 6% carbs, 36% protein. |
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Ingredients in this Recipe:
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3 servings Fat Free Cottage Cheese
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6 servings Organic Brown Eggs (Large)
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8 servings Freshly Shredded Parmesan Cheese
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1 serving Extra Virgin Olive Oil
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