Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
324
% Daily Values*
Total Fat
14.71g
19%
Saturated Fat
6.05g
30%
Trans Fat
0.535g
Polyunsaturated Fat
0.896g
Monounsaturated Fat
6.442g
Cholesterol
66mg
22%
Sodium
894mg
39%
Total Carbohydrate
23.77g
9%
Dietary Fiber
3.3g
12%
Sugars
5.25g
Protein
25.2g
Vitamin D
-
Calcium
212mg
16%
Iron
3.48mg
19%
Potassium
1021mg
22%
Vitamin A
157mcg
17%
Vitamin C
24.6mg
27%
Note:
A healthier version of a shepherd's pie using winter squash instead of potatoes for topping.
Last updated: 31 Oct 08 07:15 AM
16%
|
of RDI*
(324 calories)
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (40%)
Protein (31%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
324
|
|
Fat
14.71g
|
|
Carbs
23.77g
|
|
Protein
25.2g
|
There are 324 calories in 1 serving of Squash Topped Cottage Pies. |
Calorie breakdown: 40% fat, 29% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
1/2 cup parmesan cheese
|
1/2 tsp garlic powder
|
0.8 tsp salt
|
2 tsps extra virgin olive oil
|
1 cup beef broth
|
1/2 cup chopped onion
|
0.7 cup spinach
|
1 tbsp tomato paste
|
12 oz ground beef
|
24 oz winter squash
|
1 oz flour
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.