| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
362
% Daily Values*
Total Fat
19.22g
25%
Saturated Fat
7.578g
38%
Trans Fat
0.028g
Polyunsaturated Fat
1.906g
Monounsaturated Fat
8.272g
Cholesterol
96mg
32%
Sodium
286mg
12%
Total Carbohydrate
13.21g
5%
Dietary Fiber
5.9g
21%
Sugars
3.83g
Protein
36.08g
Vitamin D
0mcg
0%
Calcium
265mg
20%
Iron
3.15mg
17%
Potassium
876mg
19%
Vitamin A
255mcg
28%
Vitamin C
43.3mg
48%
Note:
Avocado is the cream base in this salad, definitely not a heart clogger.
Last updated: 28 Sep 08 06:53 PM
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18%
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of RDI*
(362 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (47%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
362
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Fat
19.22g
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Carbs
13.21g
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Protein
36.08g
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| There are 362 calories in 1 serving of Creamy Avocado Mexican Chicken Salad. |
| Calorie breakdown: 47% fat, 14% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
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4 oz cheddar cheese
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1 tbsp chili powder
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1 tbsp cumin
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1 tbsp red pepper flakes
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1 avocado
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1 lb chicken breast
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4 leaves outer lettuce
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1 medium red onion, chopped
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1 large whole tomato, diced
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0.2 cup chopped or diced chilies
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