| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
2.95g
4%
Saturated Fat
2.092g
10%
Trans Fat
0g
Polyunsaturated Fat
0.322g
Monounsaturated Fat
0.265g
Cholesterol
0mg
0%
Sodium
708mg
31%
Total Carbohydrate
21.12g
8%
Dietary Fiber
3g
11%
Sugars
2.8g
Protein
3.88g
Vitamin D
-
Calcium
85mg
7%
Iron
1.37mg
8%
Potassium
615mg
13%
Vitamin A
443mcg
49%
Vitamin C
57.9mg
64%
Note:
Fast kale soup.
Last updated: 26 May 14 12:35 AM
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6%
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of RDI*
(120 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (21%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
120
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Fat
2.95g
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Carbs
21.12g
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Protein
3.88g
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| There are 120 calories in 1 serving of Kale Soup. |
| Calorie breakdown: 21% fat, 67% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Spice Classics Italian Seasoning
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1 tbsp Coconut Oil
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5 cups Chicken Stock
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1 cup chopped Carrots
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1 cup chopped celery
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1 medium Red Onion
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5 cloves Garlic
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3 cups chopped Kale
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2 medium Red Potatoes
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