Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
3.2g
4%
Saturated Fat
0.978g
5%
Trans Fat
0g
Polyunsaturated Fat
0.555g
Monounsaturated Fat
1.287g
Cholesterol
27mg
9%
Sodium
290mg
13%
Total Carbohydrate
31.67g
12%
Dietary Fiber
12.5g
45%
Sugars
5.41g
Protein
21.1g
Vitamin D
-
Calcium
46mg
4%
Iron
2.57mg
14%
Potassium
706mg
15%
Vitamin A
209mcg
23%
Vitamin C
3.1mg
3%
Note:
A hearty favorite with split peas, bone in ham, onion and carrots.
Last updated: 11 Aug 08 05:54 PM
12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (12%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
237
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Fat
3.2g
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Carbs
31.67g
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Protein
21.1g
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There are 237 calories in 1 serving of Split Pea Soup with Ham. |
Calorie breakdown: 12% fat, 53% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
1 tbsp garlic powder
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2 cubes chicken broth
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1 lb bone in ham
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2 cups strips or slices carrots
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1 medium onion
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10 cups water
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1 lb split peas
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