Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
115
% Daily Values*
Total Fat
4.29g
5%
Saturated Fat
1.299g
6%
Trans Fat
0g
Polyunsaturated Fat
0.398g
Monounsaturated Fat
2.313g
Cholesterol
44mg
15%
Sodium
245mg
11%
Total Carbohydrate
8.87g
3%
Dietary Fiber
0.2g
1%
Sugars
1.76g
Protein
9.75g
Vitamin D
-
Calcium
44mg
3%
Iron
0.28mg
2%
Potassium
77mg
2%
Vitamin A
25mcg
3%
Vitamin C
0mg
0%
Note:
Creamy and slightly sweet breakfast.
Last updated: 22 Jan 23 08:07 PM
6%
|
of RDI*
(115 calories)
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (34%)
Protein (34%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
115
|
|
Fat
4.29g
|
|
Carbs
8.87g
|
|
Protein
9.75g
|
There are 115 calories in 1 serving of Cottage Cheese Pancakes. |
Calorie breakdown: 34% fat, 31% carbs, 34% protein. |
Related Foods:
Ingredients in this Recipe:
24 g Sugar
|
36 g Extra Virgin Olive Oil
|
3.8 servings All-Purpose Flour
|
3 large Egg
|
915 g Cottage Cheese (Lowfat 2% Milkfat)
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.