| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
21.61g
28%
Saturated Fat
6.537g
33%
Trans Fat
0g
Polyunsaturated Fat
1.341g
Monounsaturated Fat
8.295g
Cholesterol
113mg
38%
Sodium
148mg
6%
Total Carbohydrate
8.41g
3%
Dietary Fiber
1.1g
4%
Sugars
1.09g
Includes 0g Added Sugars
0%
Protein
29.34g
Vitamin D
0mcg
3%
Calcium
53mg
4%
Iron
0.63mg
4%
Potassium
59mg
1%
Vitamin A
80mcg
9%
Vitamin C
0mg
0%
Note:
Delicious, low-sugar dish for dinner.
Last updated: 05 Jan 23 07:06 PM
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18%
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of RDI*
(354 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (56%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
354
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Fat
21.61g
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Carbs
8.41g
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Protein
29.34g
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| There are 354 calories in 1 serving of White Fish Cakes. |
| Calorie breakdown: 56% fat, 10% carbs, 34% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Traditional Panko Bread Crumbs
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3 servings Unsalted Sweet Butter
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2 servings Onions
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4 1/2 servings Rockfish
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1/2 serving Whole Ultra-Filtered Milk
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1 large Egg
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4 tbsps Olive Oil
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1 slice White Bread
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