Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
3.08g
4%
Saturated Fat
1.106g
6%
Trans Fat
0.145g
Polyunsaturated Fat
0.362g
Monounsaturated Fat
1.164g
Cholesterol
15mg
5%
Sodium
237mg
10%
Total Carbohydrate
24.68g
9%
Dietary Fiber
6.2g
22%
Sugars
2.42g
Protein
13.36g
Vitamin D
-
Calcium
64mg
5%
Iron
2.79mg
16%
Potassium
697mg
15%
Vitamin A
3mcg
0%
Vitamin C
5.9mg
7%
Note:
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
Last updated: 29 Apr 08 05:10 AM
9%
|
of RDI*
(177 calories)
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (15%)
Protein (30%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
177
|
|
Fat
3.08g
|
|
Carbs
24.68g
|
|
Protein
13.36g
|
There are 177 calories in 1 serving of Beef Vegetable Stew. |
Calorie breakdown: 15% fat, 55% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
14 oz vegetable broth
|
0.1 cup chopped celery
|
1 tsp garlic
|
0.1 cup chopped onion
|
0.1 cup chopped green peppers
|
1/2 cup sliced squash
|
1/2 cup sliced zucchini
|
3 cans tomatoes, diced
|
0.8 lb ground lean sirloin
|
15 1/2 oz black beans
|
15 1/2 oz kidney beans
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.