| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.346g
2%
Trans Fat
0g
Polyunsaturated Fat
0.185g
Monounsaturated Fat
0.049g
Cholesterol
22mg
8%
Sodium
260mg
11%
Total Carbohydrate
30.49g
11%
Dietary Fiber
4.8g
17%
Sugars
6.94g
Protein
13.27g
Vitamin D
-
Calcium
48mg
4%
Iron
0.63mg
3%
Potassium
340mg
7%
Vitamin A
530mcg
59%
Vitamin C
29.3mg
33%
Note:
Satisfying soup loaded with nutrients.
Last updated: 13 Sep 21 08:20 PM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (5%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
188
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Fat
1.04g
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Carbs
30.49g
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Protein
13.27g
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| There are 188 calories in 1 serving of Cod with Vegetables and Grains Soup. |
| Calorie breakdown: 5% fat, 66% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Grande Whole Grains
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1/2 cup dry Jasmine Rice
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3 servings Cod Fillet
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8 servings Organic Low Sodium Vegetable Broth
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1 serving Zucchini
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1 serving Vidalia Onion
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2 cups chopped Carrots
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2 cups chopped Kale
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