| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
10.5g
13%
Saturated Fat
2.727g
14%
Trans Fat
-
Polyunsaturated Fat
1.2g
Monounsaturated Fat
3.353g
Cholesterol
372mg
124%
Sodium
123mg
5%
Total Carbohydrate
3.97g
1%
Dietary Fiber
0g
0%
Sugars
0.68g
Protein
13.17g
Vitamin D
-
Calcium
47mg
4%
Iron
1.61mg
9%
Potassium
118mg
3%
Vitamin A
123mcg
14%
Vitamin C
0mg
0%
Note:
Смешать ингридиенты , залить в пакет , готовить .
Last updated: 30 Jun 21 03:20 PM
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8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (58%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
166
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Fat
10.5g
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Carbs
3.97g
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Protein
13.17g
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| There are 166 calories in 1 serving of Омлет на пару в пакете. |
| Calorie breakdown: 58% fat, 10% carbs, 32% protein. |
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Ingredients in this Recipe:
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2 medium Яйцо
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0.7 serving Молоко 2,5%
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