| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
4.51g
6%
Saturated Fat
0.908g
5%
Trans Fat
-
Polyunsaturated Fat
0.51g
Monounsaturated Fat
1.112g
Cholesterol
133mg
44%
Sodium
811mg
35%
Total Carbohydrate
40.42g
15%
Dietary Fiber
1.4g
5%
Sugars
0.38g
Protein
18.81g
Vitamin D
-
Calcium
40mg
3%
Iron
1.22mg
7%
Potassium
150mg
3%
Vitamin A
125mcg
14%
Vitamin C
3.4mg
4%
Note:
Better tasting and healthier than take-out fried rice that's quick and easy.
Last updated: 19 Jun 11 08:42 PM
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (15%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
284
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Fat
4.51g
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Carbs
40.42g
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Protein
18.81g
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| There are 284 calories in 1 serving of Chicken Fried Rice. |
| Calorie breakdown: 15% fat, 58% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Cooking Spray
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2 tbsps soy sauce
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4 servings boneless skinless chicken breast
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4 large eggs
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1 tsp minced garlic
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32 oz (4 cups) chicken stock
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2 stalks green onions
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1 cup frozen peas and carrots, thawed
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2 cups long grain white rice
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