Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
14.47g
19%
Saturated Fat
1.509g
8%
Trans Fat
-
Polyunsaturated Fat
7.44g
Monounsaturated Fat
4.553g
Cholesterol
42mg
14%
Sodium
107mg
5%
Total Carbohydrate
5.96g
2%
Dietary Fiber
5g
18%
Sugars
0.73g
Protein
5.84g
Vitamin D
0mcg
1%
Calcium
66mg
5%
Iron
1.38mg
8%
Potassium
185mg
4%
Vitamin A
14mcg
2%
Vitamin C
0.2mg
0%
Note:
This easy microwaved 'bread' turns out perfect every time.
Last updated: 07 Apr 11 05:56 AM
9%
|
of RDI*
(171 calories)
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
171
|
|
Fat
14.47g
|
|
Carbs
5.96g
|
|
Protein
5.84g
|
There are 171 calories in 1 serving of Flax Bread. |
Calorie breakdown: 73% fat, 13% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
2 large eggs
|
1 tbsp vanilla
|
2 tbsps olive oil
|
1/2 cup chopped walnuts
|
1 cup whole ground flax
|
0.7 cup water
|
1/2 tsp baking powder
|
1/2 tsp baking soda
|
2 servings 1 packet sweetner
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.