| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
754
% Daily Values*
Total Fat
60.97g
78%
Saturated Fat
20.562g
103%
Trans Fat
-
Polyunsaturated Fat
4.777g
Monounsaturated Fat
29.592g
Cholesterol
166mg
55%
Sodium
461mg
20%
Total Carbohydrate
10.32g
4%
Dietary Fiber
3g
11%
Sugars
2.53g
Protein
40.76g
Vitamin D
-
Calcium
55mg
4%
Iron
5.58mg
31%
Potassium
924mg
20%
Vitamin A
25mcg
3%
Vitamin C
15.4mg
17%
Note:
A yummy salad for Phase 1 of the South Beach diet.
Last updated: 07 Jan 08 12:29 AM
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38%
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of RDI*
(754 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (73%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
754
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Fat
60.97g
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Carbs
10.33g
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Protein
40.77g
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| There are 754 calories in 1 serving of Rare Roast Beef Salad with Mustard Mayonnaise. |
| Calorie breakdown: 73% fat, 5% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash pepper
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1 tsp or 1 packet Dijon mustard
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1 dash salt
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1 tbsp drained capers
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0.2 cup mayonnaise
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0.3 cup olive oil
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0.7 tbsp Worcestershire sauce
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0.2 cup lemon juice
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2 tbsps chopped chives
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2 cups shredded or chopped lamb’s lettuce
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0.3 cup chopped or diced cornichons
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2 cups shredded radicchio
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8 oz artichoke hearts
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6 oz cherry tomatoes
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3 lbs rare roast beef
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