Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
2mg
1%
Sodium
430mg
19%
Total Carbohydrate
2.49g
1%
Dietary Fiber
0g
0%
Sugars
1.16g
Protein
8.4g
Vitamin D
0mcg
0%
Calcium
2mg
0%
Iron
0.02mg
0%
Potassium
109mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Bread/bagel make with Ideal Protein Crispy Cereal.
Last updated: 11 Apr 19 11:39 PM
Calorie Breakdown:
Carbohydrate (21%)
Fat (7%)
Protein (72%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
48
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Fat
0.37g
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Carbs
2.49g
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Protein
8.4g
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There are 48 calories in 1 serving of Protein Bread Bagel. |
Calorie breakdown: 7% fat, 21% carbs, 72% protein. |
Related Foods:
Ingredients in this Recipe:
2 servings Baking Powder
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1 serving Crispy Cereal
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2 large Egg White
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