| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
13.64g
17%
Saturated Fat
5.29g
26%
Trans Fat
0.1g
Polyunsaturated Fat
1.851g
Monounsaturated Fat
4.7g
Cholesterol
348mg
116%
Sodium
864mg
38%
Total Carbohydrate
4.22g
2%
Dietary Fiber
0.8g
3%
Sugars
2.19g
Protein
20.84g
Vitamin D
1mcg
5%
Calcium
224mg
17%
Iron
2.17mg
12%
Potassium
304mg
6%
Vitamin A
154mcg
17%
Vitamin C
37.2mg
41%
Note:
A quick, easy and delicious frittata that's so hearty it's not just for breakfast.
Last updated: 09 Oct 11 09:56 PM
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11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (55%)
Protein (37%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
225
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Fat
13.64g
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Carbs
4.22g
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Protein
20.84g
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| There are 225 calories in 1 serving of Sausage Frittata. |
| Calorie breakdown: 55% fat, 8% carbs, 37% protein. |
Related Foods:
Ingredients in this Recipe:
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6 large eggs
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1 tsp pepper
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1 tsp salt
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1 cup pieces or slices mushrooms
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0.2 cup chopped red onion
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4 oz turkey sausage
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1/2 cup chopped red pepper
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1/2 cup grated parmesan cheese
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