Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
7.34g
9%
Saturated Fat
4.274g
21%
Trans Fat
0g
Polyunsaturated Fat
0.379g
Monounsaturated Fat
2.1g
Cholesterol
45mg
15%
Sodium
25mg
1%
Total Carbohydrate
18.44g
7%
Dietary Fiber
1.6g
6%
Sugars
10.65g
Protein
3.13g
Vitamin D
-
Calcium
16mg
1%
Iron
1.26mg
7%
Potassium
120mg
3%
Vitamin A
44mcg
5%
Vitamin C
0mg
0%
Note:
A lightened up version of a dessert classic.
Last updated: 22 Jun 09 07:35 PM
7%
|
of RDI*
(144 calories)
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (43%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
144
|
|
Fat
7.34g
|
|
Carbs
18.44g
|
|
Protein
3.13g
|
There are 144 calories in 1 serving of Black Bean Chocolate Brownies. |
Calorie breakdown: 43% fat, 48% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
2 servings cooking spray
|
0.2 mug coffee
|
4 large eggs
|
1/2 cup Butter, unsalted
|
1.2 cups sugar
|
0.1 tsp salt
|
1 tsp vanilla
|
1/2 cup Black beans
|
4 squares baking chocolate
|
1 cup flour
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.