| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
0.79g
1%
Saturated Fat
0.123g
1%
Trans Fat
0g
Polyunsaturated Fat
0.374g
Monounsaturated Fat
0.148g
Cholesterol
0mg
0%
Sodium
1881mg
82%
Total Carbohydrate
41.8g
15%
Dietary Fiber
15.9g
57%
Sugars
3.6g
Protein
13.48g
Vitamin D
-
Calcium
42mg
3%
Iron
3.97mg
22%
Potassium
784mg
17%
Vitamin A
146mcg
16%
Vitamin C
15.1mg
17%
Note:
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
Last updated: 10 Apr 11 07:43 PM
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11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (3%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
225
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Fat
0.79g
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Carbs
41.8g
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Protein
13.48g
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| There are 225 calories in 1 serving of Lentil with Mixed Vegetables Soup. |
| Calorie breakdown: 3% fat, 73% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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1 1/2 cups Corn
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4 tbsps Salt
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2 cups chopped Carrots
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2 cups chopped Onions
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2 large Red Potatoes
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24 oz Dry lentils
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